Voices

At a time when I don't want to listen to voices inside me, I can hear other voices becoming louder and louder, they make me deaf!
Trying not to listen to them,
I listen to music,
Turning up the volume,
Jumping up and down and pressing my ears under my hands...
Don't talk too much, since I won't listen anyway...
Silence is good,and it comes after an incredible feeling of liberty...
Not listening to any voices???
Shout loud with your lips sealed???
Watching with your eyes closed???
Yes.
You can do it.